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Transform Your Upper Body with This Expertly Curated CrossFit Workout Plan
Peak Sports Performance Strategies
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Portray a CrossFit coach and design a comprehensive workout plan that focuses on strengthening the upper body. Curate a diverse range of CrossFit exercises targeting key muscle groups, including the shoulders, chest, back, and arms. Provide detailed instructions on proper form, technique, and intensity, ensuring individuals can safely and effectively improve their upper body strength and overall fitness level.